This isn’t just about the physical changes—it’s about reconnecting with yourself. Break free from limitations, embrace your inner strength, and fall in love with the journey of becoming your best self.
Hi, my name is Alex Silver-Fagan; trainer, yoga teacher, and your biggest cheerleader. I’ve spent over a decade in the fitness industry, navigating not just physical challenges, but also mental health and the complex experience of being a woman in today’s world.
Through my own struggles, I’ve learned that true strength isn’t just about the body—it’s about resilience, self-love, and the courage to keep showing up for yourself. This is why I created Flow Into Strong—not just to help you work out, but to help you work in.
This 4-week program blends yoga and strength training to guide you towards a deeper connection with your body and spirit. Each week focuses on a different theme—Awareness, Pleasure, Solitude, and Identity—allowing you to grow both physically and emotionally. Flow Into Strong has transformed my relationship with movement, my body, and myself, and it’s my mission to help you experience that same transformation.
I believe in you! Let's Flow Into Strong!
xo, ASF
Nike Master Trainer
350hr YTT & RKC/SFG Kettlebell Specialist
I feel deeply connected to myself thanks to Flow Into Strong. Each session lifts away every stress I feel, leaving me renewed. I've experienced an increase in mobility and balance, which has enhanced my strength training and allowed me to feel even stronger physically..
Alex's classes transformed me into a strong, independent, and confident person. Her method is so powerful because she is not just there to teach the poses, but she provides lessons on how to get curious, to enjoy the struggles, to let go of expectations,, and to trust yourself,.
Flow Into Strong has helped me love and appreciate my body more and especially what she’s capable of doing and achieving. I've noticed increased mental toughness, ease in mindfulness, and care for my body not just because of how she looks but what she can do.
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